Health Optimization Assessment

Health Optimization Assessment — $100
This 1:1 session is designed to help you get clarity on your health priorities and next steps.

We’ll meet via Google Meet for a deep-dive conversation lasting between 45 to 60 minutes—though I recommend setting aside up to 90 minutes in case we need more time. You won’t be charged extra if the session runs long, but it’s important we don’t cut things short if we’re making progress.

We’ll cover your main concerns, review relevant lifestyle and health factors, and begin mapping out a plan tailored to you. If additional support is needed—like a custom nutrition strategy, training plan, or ongoing guidance—we’ll discuss those options together. The goal isn’t to sell you more services, but to make sure you leave the session with clarity, direction, and actionable next steps.

The session will be recorded, and you’ll receive key notes and takeaways afterward.